The word ketosis talks about the state of the human body when it is short of carbohydrates and begins to depend upon the muscle, proteins, and fat for its energy. That is where this type of diet got its name. According to the various ketosis cookbook melt the fat away reviews, a ketosis diet represents a type of diet with little or no amount of carbs.
Being in this situation, the brain directs your body to make reserves of glucose for the purpose of emergencies only. This happens due to the lack of carbs intake in your body. And so, the brain begins to use fat storages for urgent energy needs. Sounds awesome, doesn't it?
There happens to be one information that you still are not familiar with, and it's that ketosis is described by a considerable number of the medical experts as a bodily crisis. Hence, it is seen as the crisis of the body in addition to the fact that the condition is the state of carbohydrate deprivation. Let us find out the side effects of ketosis.
The major side effects of a ketosis diet are consistent tiredness, normal fatigue, and akin bodily malfunctions rendered basically as a result of not possessing adequate glucose in your organism. But apart from those, it can make a lasting damage to your liver and also negatively affect muscle tissue.
Talking about the bad side effects of ketogenic diet, just how severe is it going to be in your body? If you think about the kind of food that you should consume except for the carbohydrates, will your body be able to take it?
As it was already introduced on how keto diet works, people that have certain needs may not be able to survive with the way ketogenic diet is designed for. According to experts, particularly those that are working as professional dietician, they can never recommend the keto diet as a means for weight loss. This is because cutting off the carbs is mostly like an invitation for you to overeat them at some point in the future. For a diet wherein you want to lose weight, feel good and look good, all you need is the proper way of planning your meal. They don’t recommend a diet like the ketogenic plan. They find the carb reduction too extreme when it comes to an effective and safe weight loss.
Where does Ketogenic originate?
The ketogenic diet is not new. It has been a formula in the 1920s designed for people diagnosed with epilepsy. The reason for this is because it helps control the seizures in certain children, but it is not recommended for the adults since it most of its restricted food choices makes it very difficult for it to follow. This was a statement coming from the Epilepsy Foundation.
How Keto diet works
The body normally depends on carbohydrates for energy. They are broken down into glucose, which is the body’s main source of fuel. When carbohydrates are not available - like how your body could not find any carbohydrates in your diet, it will look for another source of energy, which is the fat. This is process referred to as ketosis. The fat in your body turns into fuel.
What this means is that you have to eat lots of fat - and a lot of it. Since you will not be needing any of the carbs, you have to rely on fat. The desired ration of the ketogenic diet is to consume at least 4 grams of fat every gram of protein and carbohydrate, which then amounts to getting around 75 to 80 percent of the daily calorie intake from fat.
According to the Epilepsy Foundation, you can consume foods like oils, mayonnaise, heavy whipping cream and butter. It is like a butter that you put on your butter and you eat it. An example of this would be eggs with avocado and olive oil for your breakfast; salmon, leafy greens, olive oil and nuts for lunch; while dinner is greens, steak, oil and vegetables.
The foods restricted from the diet are simply carbs, but it doesn’t mean you are not going to consume any. You just have to reduce them from the start first, until gradually you take them out from your meals.
However, with not many restrictions on the food, you might want to consider this since there are certain people that are not allowed with specific foods, such as seafood.